'Get the InstaGame course and turn your IG profile into a DATE-MAGNET: https://godlytexting.com/instagame-course-signup _ Learn how to make girls OBSESSED with YOU over text (The Godly Texting Guide): https://godlytexting.com _ Learn how to APPROACH & ATTRACT any Girl (The God Approach course): http://bit.ly/godapproach Checkout my personal jewelry brand: https://ronnjewelry.com/ _ Get the BEST opening line EVER discovered for apps like Tinder & Hinge (my friend Jesse\'s new video): https://endlessoptions.com/basedzeus _ GET THE TEXTING MINI-COURSE (100% FREE): https://godlytexting.com/get-free-mini-course-right-away _ Learn how to SEND the PERFECT Tinder Message + MY SCREENSHOTS: https://bit.ly/2MuIDVj _ Learn The Facetime HACK that gets me 10x MORE DATES: https://basedzeus.clickfunnels.com/optin22609080 SUBSCRIBE! http://bit.ly/29xqSWN Learn how to make girls OBSESSED with YOU over text: http://godlytexting.com/ Wanna know how to build muscle and lose fat fast at the same time? Well today, I\'m gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you\'re looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don\'t know what they are, none of them are complicated) Monday: Chest - Bench press 4x6 (4 sets, 6 reps per set) - Dumbell fly 4x8 - Decline bench press 4x6 - Tricep pushdowns 4x8 - CARDIO: 15 min intervals on treadmill Tuesday: - CARDIO: 15 min intervals on bike Wednesday: Back & Biceps - Deadlift 4x6 - Seated row 4x8 - Lat pulldown 4x8 - Barbell curl 4x8 - Dumbell curl 4x8 - CARDIO: 15 min intervals on treadmill Thursday: - CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders - Squat 4x6 - Leg press 4x6 - Leg extension 3x10 - Leg curl 3x10 - Calf raise 3x10 - Shoulder press 4x6 - Front raise 3x8 - Side raise 3x8 - Rear delt fly 3x8 - CARDIO: 15 min low intensity (level 4) on treadmill (you don\'t need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D\'s Naturals protein bar you can get here (not an affiliate link and I\'m not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased'
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