'Getting all the nutrients your brain requires everyday doesn’t have to be complicated. If you simply keep in mind a few specific nutrients, eating meals full of nutrient-dense foods can be simple. Every day our body and brain require essential and non-essential nutrients. Essential means it must come from our diet. And non-essential means our body and brain make these nutrients internally and as needed. In this video, you’ll find which essential nutrients are part of a brain-boosting diet that you must get every day for a healthy brain. And some of the foods that provide these nutrients. I\'ll also touch on why food isn\'t enough. And why we need to use nootropic supplements daily for optimal brain health. 00:00 Intro 00:26 Brain Boosting Diet: Food for Memory & Mood 01:09 11 Essential Nutrients We Must Get from Food 01:47 Carbohydrates 02:53 Calcium 03:29 Fat 04:16 Minerals 05:28 Omega-3 06:43 Potassium 07:31 Protein 09:03 Sodium 10:01 Vitamins 11:18 Vitamin D 12:43 Water 14:13 Why Food Isn’t Enough: Why We Need Nootropics For a full transcript of this video on the \"Brain Boosting Diet: Food for Memory & Mood\", go to: https://nootropicsexpert.com/brain-boosting-diet-food-for-memory-mood/. The original transcript of this video includes a short list of foods included under each essential nutrient category that you should include in your diet every day. For more on minerals and your brain, see my post, “13 Minerals Essential for the Optimized Brain”: https://nootropicsexpert.com/13-minerals-essential-for-the-optimized-brain/ For more on vitamins and your brain, see my post, “13 Vitamins Essential for the Optimized Brain”: https://nootropicsexpert.com/13-vitamins-essential-for-the-optimized-brain/ For more on why we need to supplement for optimal health, see my post “Nootropic Foods – the Effects of Nutrients on Brain Function”: https://nootropicsexpert.com/nootropic-foods-the-effects-of-nutrients-on-brain-function/ And for my review on the best whole-food multivitamin/mineral supplement on the market today: Performance Lab® NutriGenesis Multi for men or women\": https://nootropicsexpert.com/performance-lab-whole-food-multi-review/ My new book \"Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements\" is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/ And for your FREE download of my book \"Secrets of the Optimized Brain\", optin here: https://nootropicsexpert.com/free-download/ If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert * The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.'
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