'Paleo diet vegetarian lunch meal recipe in Tamil'

'paleo diet vegetarian lunch meal seivathu eppadi, how to make paleo diet vegetarian lunch meal explained in tamil INGREDIENTS RECIPE NAME; YELLOW PUMPKIN PORIYAL COCONUT OIL-2TSP MUSTARD-1/4TSP ASAFOETIDA-1/4TSP RED CHILLI-2 CURRY LEAVES PARANGIKKAI OR YELLOW PUMPKIN-1 CUP COCONUT GRATED-3TSP SALT TURMERIC POWDER-1/4TSP  RECIPE NAME;PANEER FRY BUTTER-10G PANEER-120G TURMERIC POWDER-1/4TSP CHILLI POWDER-1/2TSP ASAFOETIDA- PINCH SALT  RECIPE NAME;SPINACH PORIYAL COCONUT OIL-2TSP MUSTARD -1/4TSP ASAFOETIDA-1/4TSP CURRY LEAVES-2 RED CHILLI-1 TURMERIC POWDER-1/4TSP ONION-1 SPINACH- 1BUNDLE COCONUT GRATED-4TSP SALT CUMIN -1/4 OPTIONAL  RECIPE NAME; KATHIRIKKAI PULI KULAMBU OIL-2TSP MUSTARD -1/4TSP FENUGREEK -1/4TSP CUMIN-1/4TSP ASAFOETIDA-1/4TSP CURRY LEAVES GARLIC-7 SMALL ONION-7 TOMATO-2 CHILLI POWDER-1 TSP TURMERIC POWDER-1/4TSP SAMBAR POWDER-1AND 1/4TSP BRINJAL-2 SALT CORIANDER LEAVES' 

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