'Food and Mood: Diet and Depression (Part 1)'

57:40 Sep 11, 2022 1 1

'In this recording of our May 20th, 2020 workshop, our Registered Dietitians, Kate Park and Hilary Milward, discussed the importance of healthy eating for your physical and mental health and the research that shows that a better diet is linked to better mental health. Participants learnt about key nutrients that are essential for a healthy brain, the benefits of a Mediterranean style of eating on prevention and managing depression, and more.' 

Tags: diet , nutrition , Food , depression , healthy eating , mood , mediterranean diet , Medidiet

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