'How the food we eat affects our brain and our mood, a small video to make you understand the connection of emotions with our food. Video explaining brain food gut connection. Which will help you understand what is important. Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourish the brain and protect it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions. What’s more, the function of these neurons — and the production of neurotransmitters like serotonin — is highly influenced by the billions of “good” bacteria that make up your intestinal microbiome. These bacteria play an essential role in your health. They protect the lining of your intestines and ensure they provide a strong barrier against toxins and “bad” bacteria; they limit inflammation; they improve how well you absorb nutrients from your food, and they activate neural pathways that travel directly between the gut and the brain. START YOUR FITNESS WEIGHT LOSS PLAN. https://forms.gle/Y6vcbkMWtm69SsC97 Submit your details here. ======================================================================== HOW TO LOSE WEIGHT IN LOCKDOWN https://youtu.be/J6TkfU198kw UNDERSTAND THE SECRET OF PROTEIN HERE: https://youtu.be/059w9VEv7TY FIBER VIDEO: https://youtu.be/YoKE02v34-o HOME WORKOUT SERIES: https://youtu.be/-xxDJoQ4CZk https://youtu.be/LiTSiiInoUM HOME WORKOUT FOR ABS: https://youtu.be/UdbdD0EEJkA HOME WORKOUT for PARENTS | EASY WORKOUT for Senior Citizens https://youtu.be/yiWz7J91XTg 7 PRACTICAL WAYS TO SLEEP EARLY | ADVANTAGES OF SLEEPING EARLY https://youtu.be/uaNOov9OLNg WHY EXERCISE IS WORST WAY TO LOSE WEIGHT? MYTHS BUSTED https://youtu.be/kU0RPxdqc7s HOMEMADE PROTEIN KHEER | TASTY HOME FOOD | NUTRITION FOOD https://youtu.be/9ixVSHg-FzU HOW TO KEEP BRAIN HEALTHY | BRAIN HEALTH https://youtu.be/4JfIJRw0MKM Do We Really Need CALCIUM and VITAMIN D Supplements? https://youtu.be/ntbSGfrkVHU ======================================================================== Checkout website: http://www.fitsquadnutrition.com/ Check these amazing Fitness Results: https://www.fitsquadnutrition.com/results Join Facebook Group: https://www.facebook.com/groups/PUNE24Fit Lets Connect Over Facebook: https://www.facebook.com/amritmishra.neo/ Follow over Instagram: https://www.instagram.com/lifecoach_amrit/ Twitter Handle: https://twitter.com/lifecoach_amrit ======================================================================== I hope you found it helpful. LIKE | SHARE | COMMENT SUBSCRIBE https://www.youtube.com/channel/UCNWvrjzOp7_Yt7Y_vy_JA1g I wish you Amazing Health Coach Amrit Mishra ======================================================================== For More information visit: www.fitsquadnutrition.com Drop email at [email protected] Whatsapp or call at 8378837635 Follow us on Instagram: https://www.instagram.com/punefitsquad/'
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