07:13
Sep 8, 2022
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'Whether you are new to tracking, tracking for 6 months or longer, or just want to learn how to become more aware of the food you are inputting into your body, here are my Top 5 DO\'s and Don\'ts when it comes to Macro Tracking Do- Pre-Track Your Food, My clients with the most success Pre-track their food, specially if you are a newbie its easy to get overwhelmed with trying to hit certain numbers and by pre-tracking you will eliminate the sense of overwhelm and confusion by having your meals already logged. Take 10 mins in the morning or even the night before to plug and chug what you think you will want to eat throughout the day. Don\'t - Log as you go, it\'s easy to forget bites and nibbles of food by pre-tracking you will eliminate any confusion Do- Prep Meals you enjoy- Make your life easier by prepping things such as your meat and veggies in batches this way you can grab and go, Keep it simple with your meals! Do- Weigh your food- As you get accustomed to tracking, start weighing items that are calorie-dense(example peanut butter, granola, oils) this can be a big driver as to why you may not be seeing the scale change Do- Incorporate 80% whole foods, 20% processed foods, not only will this help you feel full longer throughout the day, your body will better absorb 100 calories from an apple vs 1000 calories for a cookie,'See also:
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