'Myprotein link - https://tidd.ly/3FvseLC Use my code AWARE to get Extra 33% off! The winners for Shake your shaker challenge will be announced on MYPROTEIN Instagram on 26th December. Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife POST WORKOUT MEAL OPTIONS : Meal 1 : 30 gm Whey Protein/Vegan Protein 250 ml Low Fat Milk 1 Banana 1 Tbsp Glucon D Meal 2 200 gm Cooked White Rice 200 gm Chicken Breast Meal 3 100 gm Potatoes 1 Banana 1/2 Scoop Whey 6 Egg Whites Meal 4 1 Glass Pineapple juice 30 gm Whey Protein Meal 5 250 gm Sweet Potatoes 200 gm Fish Meal 6 250 gm Sweet Potatoes 200 gm Chicken Breast After a grueling workout session your body needs to be refueled with the right kind of food so as to achieve maximum results. It is very important that you do not ignore this step and make sure that you fill up your body with the right kind of nutrients in order to regain energy and build muscle mass after a tough workout. #PostWorkout #WorkoutMeal #AbhinavMahajan Building a body is a tough task and you need to have a proper diet in order to achieve the results that you are looking for. The post workout meal is very important because it’s when your muscles are craving for nutrients and it’s at this time that the body will use all of its available resources in order to repair the damaged muscles and build new muscle tissues. f you do not supply these nutrients, then your hard training will be wasted as your muscles will break down instead of building up. The more muscle you have, the more calories your body burns during activity, even at rest. This means that bigger muscles can increase your metabolism significantly. Here are some super simple post-workout meals that will assist you in building muscle. Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp'
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