'20 Best Muscle Building Foods for Men over 40'

48:22 Aug 30, 2022 0 0

'Your no BS guide to muscle building foods for men. But before we get into this, you should all know what you can’t out-train a bad diet, so if you’re wondering why after months of training you’re just not seeing the results you want, you may want to start looking into your food pantry and replace some of the foods you’re currently eating.   Otherwise, you will NEVER see any improvements and all your time and effort spent at the gym will be all for nothing.   But don’t worry! I got you covered, and in this episode, I’ll share with you some of the 20 best muscle-building foods you need to consume to see muscle growth and an overall improvement in your health and what these foods do to your body, so stay tuned, take some notes, and reconsider what you buy for this week\'s grocery!    \"It’s not just about protein, it’s about EVERYTHING\" - Funk Roberts    In this episode:   - The truth about what is stopping dead in your tracks from building more muscle.  - The 20 of the best foods for you to start seeing real results and muscle gain  - The three KEY protein sources that all contain amino acids, omega 3 fatty acids and Bs vitamins that your body needs to build rock solid muscles  - Why eating lean beef, cottage cheese and chickpeas are ideal if you want to get big bit still look and feel lean   - Three grab and go protein sources that are packed with exactly what your body needs for more muscle and testosterone  - The essential nutrients you need to sustain high energy through your workouts   - The super simple fat and veggie combo to boost performance through your workout!  Resources:   - Join Over 40 Alpha Fitness Program and Brotherhood – 30 Day  Trial – http://www.over40alpha.com  - Metabolic Muscle – 28 Day Home Dumbbell Muscle Building Program for Men Over 40  https://www.Over40shred.com/metabolic-muscle  - Grab your bottle of Funk Supplements Creatine Monohydrate and save  https://www.Over40shred.com/creatine   – Use discount code “funk20” and get 20% off   Connect with Funk Roberts:   Website- https://www.over40alpha.com  Facebook - https://www.facebook.com/funkrobertsfitness/  Instagram- https://www.instagram.com/over40funk/  Twitter- https://twitter.com/funkmma  Watch more of my videos! Subscribe:  http://www.youtube.com/subscription_center?add_user=Marcroops  WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS' 

Tags: Workout , over 50 , how to lose weight , podcast , MMA , fatloss , mens fitness , over 40 , funk roberts , Shred , toronto , men over 40 , testosterone , best workout for men over 40 , best exercise for men over 40 , over 40 fitness , how to boost testosterone , Exercise Podcast

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