'Gaining lean muscle mass doesn\'t happen while you\'re at the gym...it happens while you\'re resting and SLEEPING! So start eating these protein dense foods at bedtime to help the muscle building process. FREE Report - 7 Worst Testosterone Killers http://www.criticalbench.com/7worst/ #criticalbench #strongbydesign #strongbody --- REST. RECOVERY. GROWTH. Our muscle get stimulated and torn up during our workouts. It\'s when we sleep that our GAINS come. But what fuels are you putting in your body in the hours before bedtime?? Here are 7 (really 8) of the best muscle building foods you can eat between dinner and bedtime. Cottage cheese, peanut butter. salmon, Greek yogurt (plain), low fat cheese with veggies, canned tuna with olive oil, casein protein with coconut oil, and of course beef jerky. Some \'scienc-y\' stuff for you.... Anabolic Hormones like Testosterone, Growth Hormone & IGF-1 are the keys to unlocking your body’s muscle growth. All of these have crucial roles on how your muscles respond to your training. Without these key ingredients, your time in the gym would be 100% worthless! And what time of day do you think they are working BEST for you? Exactly, while you\'re at rest. You’re probably wondering what the heck they do…keep reading. Anabolic (or Anabolism) simply means GROWTH. Making a bunch of smaller things into bigger things while using up a ton of energy in the process. For some, it has a negative connotation because it’s often found in the same sentence as steroids. But the fact is, your body naturally releases all kinds of goodies mostly while you\'re sleeping that help you grow and develop from a young boy into a full grown man-BEAST. Most of us never really need outside help to gain quality muscle mass…the answer is already in you as long as you\'re EATING the right foods to expand that muscle tissue. You just need to UNLOCK the right doors inside your body to release these muscle building monsters. Try eating more of the foods Coach Chris mentions in this video during the hours Before Sleep to stimulate your muscle building potential. --- RESET & Boost T Levels Naturally in 24 Hours http://www.criticalbench.com/growth/boost-t-levels #1 Workout for Size & Strength SIMULTANEOUSLY http://www.criticalbench.com/growth/anabolic-aftergrowth/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Follow Coach Chris on Instagram (@coach_chriswilson): https://www.instagram.com/coach_chriswilson/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises'
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