'Head to the kitchen for the delicious Mood Food: Nutrition For Your Mind Series with iFIT Guide Dr. Eva Selhub! In this 12-part food adventure, Dr. Eva will take a deep dive into all aspects of food, nutrition, and health as they relate to your body and mind. You’ll learn how to eat mindfully to help your brain, your microbiome, your mood, and so much more as Dr. Eva takes you to the iFIT Kitchen. She’ll also be giving you some of the best tips for diversifying your diet and tell you all about the great benefits of different fermented foods, vitamins, and minerals. Plus, Dr. Eva will even be whipping up some of her favorite healthy dishes for you! At the end of every video, she’ll challenge you with short exercises that you can do daily or weekly to start implementing these healthy practices into your daily life. Take control of your health and learn more about what your body and mind need to fuel itself! Click here to join this iFIT Mind series! https://a.ifit.io/MoodFood ___________________________________________________________________________________________ Subscribe to our channel: http://ifit.io/SubscribeYouTube Connect With Us: Facebook: http://ifit.io/Facebook iFIT Member Facebook Group: http://ifit.io/FacebookGroup Instagram: http://ifit.io/Instagram Twitter: http://ifit.io/Twitter Pinterest: http://ifit.io/Pinterest Download the iFIT App: https://a.ifit.io/iFitApp Shop our Equipment: NordicTrack: http://ifit.io/NordicTrack ProForm: http://ifit.io/Proform iFIT Nutrition: http://ifit.io/iFitNutritionShop #iFIT iFIT offers workout options for every fitness level and interest. Try everything, from bodyweight training and yoga to connected fitness workouts on NordicTrack and ProForm home equipment. Patented interactive technology allows iFIT Trainers to create highly personalized workouts and automatically adjust your incline, speed and resistance instantly to create the perfect workout geared to fit your specific goals and ability. iFIT interactive workouts are available on NordicTrack and ProForm treadmills, stationary bikes, ellipticals, rowers, strength machines and the iFIT app.'
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