'SECRET FOODS to build MUSCLE and ABS | Full Day of Eating | Filipino Fitness| Pinoy Gains| MikeG PH'

16:40 Jul 22, 2022 2 2

'Today I take you through a full day of eating. This is how you can stay beach ready every time!  You might not know but I love helping people get in shape or be an overall better versions of themselves. I am on a mission to change how fitness is viewed here in the Philippines. Gawin nating fit and healthy ang bawat Pilipino, one video at a time - I never really thought of making a full day of eating video, but if it helps someone out, then I\'m glad to do it.  I haven\'t really tracked macros (Carbs and Fats), just my protein and calories. I sometimes just rely on my feel for my diet. After a while of tracking calories, It\'s possible to develop this intuition which makes life hell of a lot easier. Also, please excuse my calluses :D  Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT? https://www.youtube.com/watch?v=Wn1yzGtGQks  Top Food Diet Electronic Kitchen Scale: Message me. PM is the key! Few stocks left!  My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle. I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis.  Other videos you might like:  How to set up your calories video: PAANO MAG DIET (DIET MADE EASY) https://www.youtube.com/watch?v=wKGbX37vqz8  My Body Transformation and the SCIENCE of WEIGHT LOSS: https://www.youtube.com/watch?v=i5Cqec1KcDw&t=37s  How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS https://www.youtube.com/watch?v=7S1ULJjrV80  More good stuff coming soon!  SUBSCRIBE! https://www.youtube.com/channel/UCzvaEFn1whJyQpeVGT9NGqA  LET\'S CONNECT!  Instagram: https://www.instagram.com/mikeg_tv/ Twitter: https://twitter.com/MikeG_TV Facebook: https://www.facebook.com/Stapegi Youtube: https://www.youtube.com/channel/UCzvaEFn1whJyQpeVGT9NGqA --- Please ignore⬇️✌️ #Fitness #Diet #Nutrition #Food #Muscle #Abs #EatingPlan #PInoyFitness #FilipinoFitness #PinoyGains #DietPlan #EatingPlan' 

Tags: fitness , abs , diet , muscle , philippines , Filipino , pinoy , Eat , FOODS , dietplan , pinoygains , pinoyfitness , filipinofitness , EATINGPLAN , MIKEG , PINOYGAINZ , MIKEGPH , MIKEGPHILIPPINES

• CR
• dr sebis
• chest
• M S Christmas
• asmr
• fai
• hong kong street food
• Snacks
• fu
• arms

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