'Diet food recipe / kuthiraivali recipe / kuthiraivali curd rice / healthy lunch box recipe in tamil'

05:54 Jul 21, 2022 0 0

'This video shows how to make kuthiraivali curd rice & instant mango pickle at home easily. kuthiraivali / barnyard millet has high fiber, low carb.  kuthiraivali / barnyard millet curd rice is a healthy lunch box idea for all.  kuthiraivali / barnyard millet has low glycemic index, hence it is recommended in diabetic diet too. We can use millet in different variety of food items, like adai dosa, idly, Pongal, idiyappam, porridge and curd rice.  Millets are good for our health. Instead of white rice we can use millets.  Including millets in our daily food optimizes blood sugar level.  METHOD: Soak one cup of kuthiraivali / barnyard millet in water for 3 hours. Drain the water and transfer it to a cooker. Add 3 cups of water for 1 cup kuthiraivali / barnyard millet. Add required salt and Cook till 4 whistles. After resting time mash it well. Add thick curd and mix it well. (add 1/2 cup of boiled milk if the curd is over fermented)  FOR TEMPERING: Add mustard, urad dal, chopped ginger, green chilly, red chilly, curry leaves and asafoetida. Add everything with kuthiraivali rice. Mix it well. Now our healthy millet (kuthiraivali / barnyard millet) curd rice is ready to serve. Serving hot is better.  INSTANT MANGO PICKLE: Cut the raw mango into small pieces and add required salt. Dry roast red chilly and fenugreek while grinding this add asafoetida powder. Add this pickle powder to mango and mix it. For tempering add gingerly oil, add mustard. Remove it from stove, let it cool for some time then add the same pickle powder. Add this to mango. Mix it well. Now our INSTANT MANGO PICKLE is ready. You can store it for 3 to 5 days...  Watch MILLET / HEALTHY RECIPES, EVERY MONDAY in our channel.  SUBSCRIBE to our channel for interesting tasty recipes... IT IS FREE... https://www.youtube.com/channel/UCAms1NaIRIvV_L9Lz3eBxmA?sub_confirmation=1  Watch our சுவையான குழம்பு வகைகள் / kulambu varieties here https://www.youtube.com/playlist?list=PL7ej-Ktrajrl_pcrZPzE4EklqvIMmIglY  Watch our LUNCH BOWL dishes here https://www.youtube.com/playlist?list=PL7ej-KtrajrnOa4avnJhBgfIhl_TTzcH8   Watch our CHUTNEY VARIETIES playlist videos here https://www.youtube.com/playlist?list=PL7ej-Ktrajrl-gLoOHFwm2FjxhWPnXm75  Watch our SWEETS playlist videos here https://www.youtube.com/playlist?list=PL7ej-Ktrajrlhv_RuZMrQelNHc-Uo1xf8  Watch our SNACKS playlist videos here https://www.youtube.com/playlist?list=PL7ej-KtrajrnnoUrJi427ny6hMpmiiFDU  Watch our ICE CREAM VARIETIES playlist videos here https://www.youtube.com/playlist?list=PL7ej-Ktrajrkm52ZqIjLlcBxd556GM3IQ  Watch our DIET RECIPES playlist videos here https://www.youtube.com/playlist?list=PL7ej-KtrajrnkRUxBHEQMGZhvVaRBvfVb  Watch our DRINKS playlist videos here https://www.youtube.com/playlist?list=PL7ej-KtrajrnGQujMfBdB0jFmN0Tyg5Lp  Watch our BREAKFAST recipes playlist videos here https://www.youtube.com/playlist?list=PL7ej-KtrajrlQft1RGR5-C6r-KsbZ-WqQ  Watch our LUNCH BOX recipes playlist videos here https://www.youtube.com/playlist?list=PL7ej-Ktrajrlv-VmsBew-RHU_O9cgqn56  Watch our பொடி வகைகள் / PODI VARIETIES playlist videos here https://www.youtube.com/playlist?list=PL7ej-KtrajrkhEkAAQzrMi8qJiTemtw7S  Thank you' 

Tags: tasty , mango , pickle , lunch box recipes , mango pickle recipe , Easy Lunch box recipes , lunch recipes in tamil , millet recipes in tamil , Lunch box ideas in Tamil , variety rice in tamil , instant mango pickle , kuthiraivali rice recipes in tamil , diet food recipes in tamil , diet recipes in Tamil , lunch box recipe in tamil , kuthiraivali recipes in tamil , barnyard millet recipe , barnyard millet rice recipes , ammi chutney , kuthiraivali curd rice , tiffin box recipes in tamil , kuthiraivali

• grocery haul
• ios
• Big
• gordon ramsay momma cherri
• indian street food
• squat
• Netflix
• essay on healthy food
• keto carnivore
• hot food

comments

Post