'Food, drink and mood - what\'s the link? (A Wellbeing College bitesize session)'

'This session is funded by the Scottish Borders Joint Health Improvement Team programme, \'United to Prevent Suicide\'.   In this video we explore our need to consume food and drink and how these can impact on our mood. We will also explore how our mood can also lead us to making particular choices around the food and drinks we choose.   Join Jo, as she talks through the links which exist between food, drink and our mood and some helpful ways we can help our mood by eating and drinking well.   The resources listed in the video can be accessed by clicking on the links below:   NHS Borders – 6 ways to be well  https://www.nhsborders.scot.nhs.uk/media/482985/ wellbeing-guide-six-ways-to-be-well.pdf   The Eatwell Guide https://www.foodstandards.gov.scot/consumers/healthy-eating/eatwell  NHS Borders - Small changes, big difference  http://www.nhsborders.scot.nhs.uk/small-changes-big-difference/small-changes-you-can-make/food-and-health/   NHS inform  https://www.nhsinform.scot/healthy-living/alcohol   NHS Borders Wellbeing Service  Email wellbeing@borders.scot.nhs.uk or call on 01896 824502 to make an appointment.  NHS Borders Alcohol Services  http://www.nhsborders.scot.nhs.uk/media/748076/ADP-communication_support-during-covid19_-September-2020.pdf' 

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