'If you work an office job and you struggle to nail down a meal plan that helps you lose fat & gain muscle, this full day of eating 2000 calories while working an office job will help you a lot! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome back to another video everyone and this one is for those of you who work a 9-5 style office job. Because once you\'re prepared, I actually think the structure an office job provides is great for helping you remain on track with your diet! So here, I show you how I would approach the 9-0 work day & what kind of meal plan I would follow if my goal was to lose fat & gain muscle whilst consuming 2000 calories. So you\'ll see that there\'s plenty of low calorie high protein meals, there\'s an element of meal prepping (because this is something I would definitely do) and I fit some snacks and treats in along the way because when your goal is based around weight loss or fat loss, balance is key. So, enjoy the video and I hope you get some inspiration from this low calorie high protein diet/meal plan on your journey to lose fat and gain muscle. And even if your calorie goal isn\'t 2000 calories, you\'ll get plenty of inspiration from this! Low Calorie High Protein Meal 1: Protein Yoghurt Bowl KCAL: 352 CHO: 35 FAT: 7 PRO: 37 Low Calorie High Protein Meal 2: Sweet Chilli Chicken KCAL: 497 CHO: 71 FAT: 4 PRO: 42 Low Calorie High Protein Meal 3: Cheesy Pasta & Tuna KCAL: 473 CHO: 55 FAT: 8 PRO: 45 Low Calorie High Protein Meal 4: Choco Chip & Banana Protein Porridge KCAL: 427 CHO: 48 FAT: 12 PRO: 29 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Apply for my Transformation Program: https://jclarkefitness.com Follow me on Instagram: jclarke_fitness Bulk™ products: https://tidd.ly/3udmLTi'
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