'In this video I share with you my High Carb Muscle Building Diet Grocery List, which helps me pack in more than 5,000 calories per day during my most recent bulking cycle. I am a huge advocate of lean, clean bulking, however for hardgainer doing this by only eating clean, healthy carbs may not cut it. I choose to do a higher carb bulking cycle since that allows me to keep my glycogen levels high within the muscle, and helps me stay fueled up for hard training sessions. Be sure to check out the articles below on what food tracking app I use, my downloadable bulking grocery list, and favorite workout plans to gain muscle and strength during a bulk! MACRO Diet Planning to Help Hardgainers Gain Muscle (BONUS Grocery List) - http://www.j2fit.com/articles/macro-diet-planning-to-help-hardgainers-gain-muscle-bonus-grocery-list How to Build Muscle and Gain Mass (Hardgainer Video Series) - https://www.youtube.com/watch?v=BBly_iFnv5A&list=PL7dUIU3wWKWDdGT-hwz9BQRHyPV2Q_-uK Olympic Weightlifting + Bodybuilding Workouts - https://youtube.com/playlist?list=PL7dUIU3wWKWDQFbHrDg2paX6wvUEnAZoM Be sure to watch the disclaimer in the video, basically saying that I opt to eat these simple carbs and high sugar foods AFTER and ONLY AFTER I have exhausted my abilities to eat complex carbs and healthier options. And to be clear, I still eat all the healthy foods currently, I just need to also eat things like cereal, pop tarts, juice, ice cream, and pancakes to fit in the calories. If you are eating these and not trying to gain weight, chances you are should not be eating these (or feeding your kids these...) Look Like You Lift\" Weightlifting + Bodybuilding Program - http://www.j2fit.com/look-like-you-lift 15% OFF Ten Thousand Shorts, Pants, Tanks, Shirts, and More - https://bty.tenthousand.cc/dewar Bulking and Diet App - Save 10% OFF - https://rp.app/j2fit BE SURE TO SUBSCRIBE!'
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