'My name is apoorv tiwari , In this video i am showing you my full day of eating for musclebuilding means my diet plan for bulking . So this video can help you a lot if you are a student and you have budget issues . This diet is totally affordable and at the same time i gave alternative for veg , nonveg and for supplements too. Toh ye full day of eating diet plan hai mere unn sabhi bhaiyo ke liye jinpe jyada paise nhi hai bodybuilding karne ke liye . Aap dekh sakte ho mene esa kuch bhi nhi istmaal kiya jo ki kaafi mehnga ho . Toh aap bhi ek idea lga sakte ho diet plan ko banane ka apneliye iss video ko dekh ke In this full day of eating video We are taking almost Total calories - 3150 Macros :- 158g of protein 400g of carbs 100g of fat [ PS : I am eating in caloric surplus from my maintenance calories . So, this diet is according to my maintenance calories and goal, This is just a blue print, Thats why if this diet is working for me then it doesn\'t mean that it will work for everyone. Breakfast (Time - 9:30am ) :- Homemade weight gainer shake Snacks ( Time - 11am ) :- 1 Pomegranate and 6 almonds + 3 wallnuts Lunch (Time - 1pm ):- 4 chapati + dal + rice + aloosabzi + dahi And salad Preworkout meal (Time - 5 pm) (before 1 hour of workout) 1 brownbread + 1 spoon peanutbutter (Before 15 minutes of workout ) 1 banana Postworkut :- 1 scoop whey protein + 1 banana Dinner (Time - 9pm) :- 2 chapati + dal + black chickpeas + aloo sabzi + 100gm paneer Before bed(Time - 10:30pm) :- 1 glass warm milk Connect with me on instagram (@acoustic_biceps) My instagram link https://instagram.com/acoustic__biceps?igshid=1eb04fwjq49av Track: 3rd prototype - Renegade (feat. Harley Bird & Valentina Fraco) [NCS Release] Music provided by NocopyrightSounds. Watch: https://youtu.be/7mghPZOCvKk Track : Game Time - Debris & Jonth [NCS RELEASE] Music provided by Nocopyrightsounds Watch : https://youtu.be/yDTvvOTie0w #fulldayofeating #bulkingdiet #musclebuildingdiet'
Tags: #fulldayofeating , #3000caloriesdietplan , #bulkingdiet
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