'The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included'

11:21 Jun 28, 2022 0 0

'#StrengthTeam https://www.strengthteamclothing.com/ https://www.youtube.com/watch?v=qYFuRf2kc9g https://www.youtube.com/playlist?list=PLnzshqRQzoUVFdx0WXASaGPgUU8cEQaGZ *DISCLAIMER* This is my personal diet and the macros that worked for me.  Here is the full diet and all items were purchased for under $100.00  MEAL # 1 - 3 whole eggs, 150 grams egg whites, 10 grams coconut oil, 1 pack quaker protein oatmeal, 8 grams peanut butter  MEAL # 2 - 4 ounce 85% ground beef, 250 grams of jasmine rice, 10 grams of coconut oil  MEAL # 3 - 4 ounces chicken, 120 grams jasmine rice, 80 grams black beans  MEAL # 4 - 4 ounce chicken, 250 grams jasmine rice, 10 grams coconut oil  MEAL # 5 - 2 Scoops protein powder, 1 whole banana, 12 grams coconut sugar, 15 grams peanut butter, 10 grams raw honey, *Optional* 10 grams creatine powder  MEAL # 6 - 4 ounces chicken, 250 grams sweet potato, 15 grams peanut butter, 50 grams almonds  DAILY TOTAL  267 grams PROTEIN 405 grams CARBS 136 grams FAT' 

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