'In this QUAH Sal, Adam, & Justin answer the question “How do men get jacked in prison if they are not eating in a calorie surplus?\" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Mind Pump 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters https://mindpumppodcast.com/1362-what-you-can-learn-about-building-muscle-from-inmates-gymnasts-and-sprinters/ Mind Pump 1640: Five Steps to Build Muscle Without Adding Fat https://mindpumppodcast.com/1640-five-steps-to-build-muscle-without-adding-fat/ Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1653 here: Video - https://youtu.be/irEmySrpo5U “The Muscle Building Secrets of Jacked Prison Inmates\" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS'
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