'HOW TO SURVIVE CHRISTMAS FEASTS | COMMON CHRISTMAS FOOD CALORIES | ‘HANDY’ HOLIDAY TIPS'

14:46 Jun 12, 2022
'Check out our Flow Fat Loss Power Plans here - https://www.3f.energy/powerplans​  Can you believe it, our last video of 2021 and what a year it has been! Thank you so much for your unwavering support!  Let’s end the year on a positive note with some invaluable feast survival tips and a breakdown of the calorie contents for some common Christmas favourites!  We’ll be back to help you crush your fitness goals in 2022 with more regular content and a brand spanking new podcast with 3F co-founder, Certified Personal Trainer and entrepreneur, Juliana Stryker!  2022 is gonna be huge! Stay tuned!  Blog posts by Juliana Stryker:  Spend Your Calorie$ Wisely To Enjoy The Rebates! - https://www.3f.energy/post/calorie-wallet  5 Money Lessons I Wish I Learned Earlier - https://www.ilovebunny.net/post/5-money-lessons-i-wish-i-learned-earlier  DISCLAIMER - Although Dr. Stryker is a fully registered medical doctor & certified personal trainer, the information presented in this video is not intended as medical advice and is for educational purposes only.  CONNECT WITH US Website: https://www.3f.energy​ Instagram: @3f.energy TikTok: @3f.energy Facebook: @flowfysiquefactory Email: stronger@3f.energy  #fitmas #Holidayeatingtips #fatloss' 

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