'Check out our Flow Fat Loss Power Plans here - https://www.3f.energy/powerplans Can you believe it, our last video of 2021 and what a year it has been! Thank you so much for your unwavering support! Let’s end the year on a positive note with some invaluable feast survival tips and a breakdown of the calorie contents for some common Christmas favourites! We’ll be back to help you crush your fitness goals in 2022 with more regular content and a brand spanking new podcast with 3F co-founder, Certified Personal Trainer and entrepreneur, Juliana Stryker! 2022 is gonna be huge! Stay tuned! Blog posts by Juliana Stryker: Spend Your Calorie$ Wisely To Enjoy The Rebates! - https://www.3f.energy/post/calorie-wallet 5 Money Lessons I Wish I Learned Earlier - https://www.ilovebunny.net/post/5-money-lessons-i-wish-i-learned-earlier DISCLAIMER - Although Dr. Stryker is a fully registered medical doctor & certified personal trainer, the information presented in this video is not intended as medical advice and is for educational purposes only. CONNECT WITH US Website: https://www.3f.energy Instagram: @3f.energy TikTok: @3f.energy Facebook: @flowfysiquefactory Email: [email protected] #fitmas #Holidayeatingtips #fatloss'
Tags: Weight loss , bodybuilding , body transformation , fat loss , christmas , Body Positivity , fastest way to lose weight , natty or not , Weight loss Programme , body recomposition , calorie counting , christmasdinner , holiday fitness , superhero body transformation , christmasfitness , #christmasfood , doctor approved weight loss , doctor approved fat loss , evidence based fat loss , science based fat loss , evidence based weight loss , Dr Stryker , Holidayeatingtips
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