'The Best Time to Eat Protein for Muscle Growth (not what you think!)'

07:09 Jun 9, 2022 2 2

'There are mixed opinions on whether or not there is best time to eat protein. Some believe that consuming enough total protein daily will suffice, while others believe protein should be consumed every few hours or at specific times of the day.  Hearing that will likely bring two camps to your mind: the intermittent fasting crowd, who may only eat twice per day, and the old school bodybuilders who walked around with Tupperware containers full of chicken breast and broccoli.  This video will answer 3 main questions using scientific research to come up with practical recommendations.  First, how much total protein do you need per day to maximize muscle mass?  Second, does it matter how often you consume protein throughout the day?  And lastly, is there any additional benefit to eating protein at specific times?   [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!  ➜ https://tinyurl.com/y5cmj8ke  [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT  ➜ https://tinyurl.com/yycwj84o  [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!  ➜ https://tinyurl.com/yytxz2uk  [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM  ➜ https://tinyurl.com/y2vnox4g  FOLLOW US ON INSTAGRAM:  ➜ http://www.instagram.com/musclemonsters   References  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ 2. https://cjissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558471/ 4. https://pubmed.ncbi.nlm.nih.gov/24299050/ 5. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53' 

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