'Episode 16: The Food & Mood Connection'

20:41 Jun 5, 2022
'Can what you eat impact your mental health? You\'d be surprised! We dig in to the impacts your food choices have on your mood and your every day mental well-being.  LIKE what you hear?  SUBSCRIBE to our channel and be sure to turn on ALERTS so you never miss a minute of our heart-healthy content.  FOLLOW us on Pinterest: https://www.pinterest.com/thrkarenyontzcenter/  ***FOR MORE INFORMATION***  --Treat your heart to mood-boosting food: https://www.karenyontzcenter.org/live-heart-healthy/lifestyle-fitness/treat-your-heart-to-mood-boosting-food  --MIND Diet may cut Alzheimer\'s risk: https://www.ahchealthenews.com/2015/03/27/mind-diet-may-cut-alzheimers-risk/  --DASH away high blood pressure: https://www.karenyontzcenter.org/live-heart-healthy/nutrition/dash-away-high-blood-pressure' 

Tags: depression , anxiety , podcasts , mental health and food , can what I eat make me less depressed? , women's health podcasts , mental health podcasts

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