'Foods To Eat To Gain Muscle And Lose Fat'

36:55 Jun 5, 2022 1 1

'@Gravity Transformation - Fat Loss Experts  There are foods that can help you lose weight, burn fat, and build muscle at the same time. What are the best foods to lose fat and build muscle? Watch the video to find out! Losing fat while building muscle is the ideal scenario for transforming the body and feeling energized and healthy. To lose weight, we must burn more calories than we are eating. But this calorie deficit is only necessary when you want to lose weight. If you are looking to lose fat, yet gain muscle instead, you need to take a different approach. You see, losing fat isn’t necessarily about losing weight. It’s about getting rid of fat and putting lean muscle in its place.   When you cut calories, your body uses energy stores to function properly. The result is a loss of fat and weight, but as well, there is a loss of muscle mass. That’s why it is important to eat healthy foods like protein, carbohydrates, good-for-you fats, and fiber so that we can continue to gain muscle mass. So, we must take in nutrients that help us to build lean muscle. The goal here is to aim for fat loss, but at the same time, gain muscle.  ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Supplements I Take AND Recommend:  ➳ Thorne Research Elite Multivitamin - https://amzn.to/2ZiZiGH ➳ Mt. Capra Goat Whey Protein – Vanilla - https://amzn.to/3prtCtI ➳ Carlson Fish Oil 1600mg - https://amzn.to/3B1fgCa ➳ Master Amino Pattern - https://amzn.to/3vzc6Ve ➳ Thorne Research Taurine - https://amzn.to/3nhAoiL  **Affiliate links give me a small commission from your purchase, with no extra charge to you. Even if you order something completely different in the same tab.  ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃  *** For online coaching to Look Great and Feel Even Better ***  visit my website at: www.kirkdaanderson.com  Want to support the show and help me make more videos?  CashApp: $KirkAndersonFitness PayPal: https://paypal.me/KirkAndersonFitness  For business inquiries, email me at: [email protected]  Subscribe and enable ALL notifications so you never miss a video! Follow me on all my social media accounts.  Instagram: https://instagram.com/kirkdaanderson  Twitter: https://twitter.com/donkirk73  #gravitytransformation #musclegain #howtobuildmmuscle #buildmuscle #processedfood #ultraprocessedfood #weightloss #fatloss #nutrition #obesity #health #nutritionfacts #label #foodaddiction #sugar #weightloss #burnbellyfat #meltbellyfat #getshredded #getlean #howtolosebellyfat #bellyfat #losebellyfat #weightlossjourney  Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.' 

Tags: Weight loss , bodybuilding , lose weight , bodybuilding motivation , build muscle , how to lose weight , weightloss , fat loss , fatloss , how to build muscle , sleep , muscle growth , how to burn belly fat , weight loss journey , weightlifting , how to lose fat , muscle building , Sleep Apnea , muscle and strength , sleepapnea , body recomposition , Gravity Transformation , musclegain , MorePlatesMoreDates , bettersleep , sleepquality , AndrewHuberman

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