'Effects of food on mood | Food and Brain | How to manage your mood with food'

06:29 Jun 4, 2022 2 2

'Effects of Eating habits on Brain | Effects of Eating habits on Mood & behaviour in Hindi | effects of eating habits on the brain in Hindi | How eating habits affect mood | How eating habits affect brain | How eating habits affect behaviour | How eating affects our mood  | Effects of food on  mood | Food and your mood | How eating habits affect your body | How food affects your mental health   The brain is one of the most energy-consuming organs. It represents only 2% of the weight of an adult but it uses 20% of the energy produced by the body. Efficient energy supply is crucial for the brain so that our memory, mobility and senses can function normally. Failure of the energy supply to central nervous system tissue contributes to a wide range of neurological disorders such as stroke and spinal cord injury. These conditions have important social, economic and healthcare impact, as they are associated with increased disability and a larger risk of mortality, and they are rising in incidence in our increasingly ageing society.  Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and may reduce the risk of Alzheimer’s disease. Cook and eat fresh food, savor the taste, enjoy dining with family and friends. A Mediterranean regimen is more than just a diet. It’s a lifestyle, a way of living well.  About Manushya : Here in Manushya we are starting a campaign of 1000Hrs learning marathon with a target of devoting a dedicated time in learning. We will be sharing our challenges and the ways to overcome it after doing research on how great personalities overcome the same.  We will be presenting the facts and figures which will help you to understand the problem and science behind the problem.  As Albert Einstein said “Education is not the learning of facts, but the training of the mind to think.”  Participate with us in this learning marathon and be a part of this incredible journey.  Jay Hind! Keyword to search: Effects of Eating habits on Brain  Effects of Eating habits on Mood & behaviour in Hindi  Effects of eating habits on brain in Hindi  How eating habits affect mood |  How eating habits affect the brain  How eating habits affect behaviour  How eating affects our mood    Effects of food on  mood   Food and your mood  How What you eat directly affects your brain?   Reference: 1. 20% Energy - https://erc.europa.eu/projects-figures/stories/how-your-brain-powered 2. https://www.ncbi.nlm.nih.gov/pubmed/8072950 3. https://academic.oup.com/ajcn/article/99/1/181/4577292 4. https://www.ncbi.nlm.nih.gov/pubmed/23720230 5. https://www.ncbi.nlm.nih.gov/pubmed/20693348 6. https://www.ncbi.nlm.nih.gov/pubmed/22412070 7. https://www.ncbi.nlm.nih.gov/pubmed/23657152 8. https://academic.oup.com/biomedgerontology/article/65A/8/809/572081 9. https://www.healthywomen.org/content/blog-entry/brain-healthy-spices-you-should-be-using 10. Eggs - https://www.ncbi.nlm.nih.gov/pubmed/20838622 11. Fatty Fish - https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids 12. Turmeric - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/ 13. Walnut - https://link.springer.com/article/10.1007/s12603-014-0569-2 14. Green tea - https://link.springer.com/article/10.1007/s00213-014-3526-1 15. https://healthybrains.org/pillar-nutrition/ 16. https://blog.terraskitchen.com/new-scientific-proof-that-the-mediterranean-diet-works 17. Image Credit : https://pixabay.com/    Related Videos: 1. Introduction: 1000Hrs Learning Marathon https://www.youtube.com/watch?v=pY5nl_T9TLo&t=4s  2. Day 1: Kill Your Nervousness https://www.youtube.com/watch?v=QjpA1aeLPVo&t=4s  3. Day 2: Get rid of Social Media Addiction https://www.youtube.com/watch?v=x4hcVUa10II&t=21s  4. Day 3: Difficulty in understanding Concepts? https://www.youtube.com/watch?v=3qAuXWsaQKA&t=9s  5. Day 4: Feeling Lazy After Lunch? https://www.youtube.com/watch?v=lrJK7ARe3p0&t=13s  6. Day 5: The Power of Power Nap: https://www.youtube.com/watch?v=XEwCYT7150o&t=10s   7. Day 6: Sleep Deprivation Fact Sheet: https://www.youtube.com/watch?v=3gf74tOLV-8&t=33s  8. Day 7: Everything you need to know about your OFF day https://www.youtube.com/watch?v=CeQim8kgE7g     For more updates Subscribe to our Youtube channel Manushya: https://www.youtube.com/channel/UCQUDYqWfpKAkXCU-4p5yWSg  Email Id: [email protected]  Follow us: Twitter     : https://twitter.com/ManushyaAcademy  Facebook :  https://www.facebook.com/ManushyaAcademy  Instagram:  https://www.instagram.com/manushyaacademy   #EatingHabits #BrainFood  #Manushya' 

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