'[TRAINING PROGRAMS - GET THE FIRST MONTH FOR $1 ] - https://justmerkapp.com [ MERCHANDISE ] - https://justmerk.com/shop [ SUPPLEMENTS | discount MERKEL10 ] • ehplabs RPMax pre-workout https://ehplabs.com/products/rp-max-pre-workout • ehplabs Blessed plant-based pea protein https://ehplabs.com/products/blessed-plant-based-protein • ehplabs CREA-8 creatine monohydrate https://ehplabs.com/products/crea-8-creatine-monohydrate [ INSTAGRAM ] @merkelfitness https://www.instagram.com/merkelfitness/ ✘ DAILY INTAKE: • meal 1: 12oz egg whites, 1 dry cup of oatmeal • meal 2: 6oz chicken tenders, 1 cup of white rice, 3oz of green peas • meal 3: 6oz tilapia, 1 cup of white rice • meal 4: 6oz chicken tenders, 1 cup of protein pasta, 3oz of green peas • meal 5: 6oz tilapia, 1 cup of white rice • meal 6: 2 scoops of plant-based Blessed Protein, 12oz of almond milk ✘ TOTALS: • calories ~ 3100 (excluding sauces) • protein - 265 grams • carbohydrates - 405 grams • fats - 45-55 grams [ TRACKS ] Memphis - BROKEN • Soundcloud - https://soundcloud.com/memphisbeats • Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv • Instagram - www.instagram.com/memphiis_music/ kim - PROXIMITY • Soundcloud - https://soundcloud.com/beatskim/proximity • Spotify - https://open.spotify.com/artist/4q5RE9bDpugEWslh6TfiI0 • Instagram - https://www.instagram.com/kim.wav/ longlive - DIGITAL • Soundcloud - https://soundcloud.com/evilgnol/digital • YouTube - https://www.youtube.com/channel/UCnbz1pCgGhiF0sT8J6T_seQ'
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