'Protein is vital for muscle and strength building, but too much protein is associated with a shorter lifespan. So what\'s the ideal balance? This video goes through the protein research, and I share my personal strategy. My full supplement stack: https://drstanfield.com/my-supplements/ Supplements I source from Amazon: http://amzn.to/3o2ULOV ✨10% Discounts✨ DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/2VSSQnW) ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx) Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69) Thanks for watching, I hope you enjoyed the content and found it genuinely useful. Please consider supporting the channel: ✔️ PayPal: [email protected] ✔️ Patreon: https://www.patreon.com/bradstanfieldmd
Tags: build muscle , how much protein , how much protein do i need to build muscle , how much protein should i take a day , how much protein do i need , Protein Intake , how much protein to build muscle , how much protein per day
See also:
comments