'Paleo diet : What is it and why is it so popular? A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains. Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet. Purpose The aim of a paleo diet is to return to a way of eating that\'s more like what early humans ate. The diet\'s reasoning is that the human body is genetically mismatched to the modern diet that emerged with farming practices — an idea known as the discordance hypothesis. Farming changed what people ate and established dairy, grains and legumes as additional staples in the human diet. This relatively late and rapid change in diet, according to the hypothesis, outpaced the body\'s ability to adapt. This mismatch is believed to be a contributing factor to the prevalence of obesity, diabetes and heart disease today. You might choose to follow a paleo diet because you: Want to lose weight or maintain a healthy weight What to eat Fruits Vegetables Nuts and seeds Lean meats, especially grass-fed animals or wild game Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna Oils from fruits and nuts, such as olive oil or walnut oil Indian paleo contains dairy products like Full Fat Milk, Paneer, Butter, Curd. What to avoid Grains, such as wheat, oats and barley Legumes, such as beans, lentils, peanuts and peas Refined sugar Salt Potatoes Highly processed foods in general I have included paleo diet chart in tamil. Breakfast : Bulletproof Coffee Lunch : Mutton dry Roast Dinner : Paleo pongal If you are interested following paleo diet request you to check Aarokiyam & Nalvazhvu facebook group for proper guidance. I have provided the link below. https://www.facebook.com/groups/tamilhealth My social handles Instagram : https://www.instagram.com/muthubharathi_yt/ Facebook : https://www.facebook.com/Muthu-Bharathi-106252451115836/?view_public_for=106252451115836 Twitter : https://twitter.com/bharathimuthu6 Follow me for more updates. DISCLAIMER : Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. All material on this channel is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact. #paleodiet #paleodietchart #paleorecipe #muttonrecipes'
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