'7 Foods That Help You Build Lean Muscle'

03:50 May 17, 2022 1 1

'Both nutrition and physical activity are critical if you want to gain lean muscle. But without proper nutritional support, your progress will stall.  If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods.  Here are 7 of the top foods for gaining lean muscle.  Further reading: https://www.healthline.com/nutrition/26-muscle-building-foods  Follow Authority Nutrition:   Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/  ---- Don\'t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1  Studies mentioned:  STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25994567' 

Tags: muscle , dietitian , nutritionist , muscle building , authority nutrition

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