'Bodybuilding MEATLOAF Recipe (Low fat/High Protein)'

05:17 Mar 17, 2022 0 0

'$20 Kitchen Scale: http://amzn.to/2k8YrPt My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Cheap awesome pans: http://amzn.to/2fea3Rr  Ma...the MEATLOAF! Well her meatloaf probably wasn\'t as healthy as my bodybuilding meatloaf recipe! One of the few recipes I could eat every day. Full of flavor, low in fat, and high in protein...you can\'t really ask for much more! Delicious.  The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store  Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients  Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef  Here is the recipe:  1 1/2 Pounds (24 Ounces) Lean Ground Beef or Lean Ground Turkey (I use 93/7 in the video) 3 Garlic Cloves (1 1/2 Teaspoons Minced Garlic) 1/2 Yellow Onion (Chopped) 1 Large Green Pepper (Chopped) 1 Cup (90g) Whole Wheat Bread Crumbs 1 Large Whole Egg 1 Large Egg White 1 Tablespoon Olive Oil 1/4 Teaspoon Salt 2 Tablespoons Basil 2 Tablespoons Parsley 3 Tablespoons (15g) Parmesan & Romano Grated Cheese 8 Ounces Tomato Sauce (No Salt Added)  Calories in the whole recipe:  Calories: 1609 Fat: 65g Saturated Fat: 24g Sodium: 2681mg Carbs: 89g Fiber: 15g Sugar: 21g Protein: 167g  Chop up your Yellow Onion and Green Pepper. Take out a large stove top pan, turn your burner on Medium Heat, put your 1 Tablespoon Olive Oil into your pan, and let it heat up. Cook your chopped Yellow Onion, Green Pepper, and Garlic in your pan until light brown. Mix all of your ingredients together (including what you just cooked in the pan) aside from the Tomato Sauce in a large bowl. Put your mix into a bread dish. Add your Tomato Sauce to the top. Bake on 350°F/176°C for 45:00-60:00. Enjoy!  Tip: If you want it spicy throw some sriracha into your meat mix!  Don\'t forget to subscribe! New recipes will be posted every week.  Music by:  Batty McFaddin Kevin MacLeod (incompetech.com) Rising Kevin MacLeod (incompetech.com) Niles Blue Kevin MacLeod (incompetech.com) Bushwick Tarantella Loop Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/' 

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