'Lina Bou talks about the importance of using local and seasonal ingredients for a well-balanced gut. Lina combines her knowledge as a Nutritional Therapist, her creative flair and her love for cooking to create delicious, nutritious meals. Cooking isn’t just about eating the right foods – it’s about being inventive, having fun and enjoying a healthy relationship with what you eat. Whether you’re looking for tasty brunch ideas, delicious dinners, energizing snacks or mouthwatering sweet treats, Lina shows you how to make simple, nutritious vegetarian meals (suitable for all!) easy enough for anyone to rustle up with the minimum of fuss. There are also suggestions for vegan alternatives, plus recipes free from gluten, dairy and sugar – the most common intolerances. All recipes feature a health-benefit key, indicating at a glance whether they help improve your immunity, boost your energy, balance your hormones, and more. And there’s advice on sensible detoxing, too. Lina Bou is a nutritional therapist and blog writer who runs her own website sharing recipes, inspiration and advice for the modern lifestyle. Passionate about health, fitness and food, Lina is a firm believer that life should be about doing what you love – and if you can eat nutritious, delicious food along the way, then all the better. Visit Lina’s website at https://www.mytasteofhealth.com Free scrumptious VEGAN recipe from the book! Delicious Soba Salad with Roasted Vegetables and pumpkin seeds http://eddisonbooks.com/sobasalad/ ----------------------------------- Get the book! ►Good Food Good Mood by Lina Bou http://amzn.to/2HCnA0F ISBN: 9781859064108 Use the ISBN to order from any bookshop near you. Prefer to Read? Here is the transcript: ► http://eddisonbooks.com/goodfoodpodcast/ To download this audio to listen offline ► iTunes: https://itunes.apple.com/gb/podcast/eddison-books-podcast-learn-more-from-our-authors-steve/id1324029149?mt=2 ► Soundcloud: https://soundcloud.com/eddisonbooks ------------------------------------- Subscribe to this youtube channel! We publish 2 podcasts a month, helping you get to know our talented authors. More episodes: ► 01: Mark Ryan on Wild Magic / Wildwood Tarot https://youtu.be/OFt_5Trls7I ► 02: Philip Carr-Gomm on The Druid Animal Oracle https://youtu.be/kPX8nTIeZAg ► 03: Juliet Sharman Burke on the Beginner’s Guide to Tarot https://youtu.be/p_3dQzr2yf4 ► 04: John Matthews on The Celtic Shaman\'s Pack https://youtu.be/eyAAMqY-2X4 ► 05: Improve your breathing with Alexander Technique expert Richard Brennan https://youtu.be/U1Geacu3mzs ------------------------------------- Most of the delicious looking images in this video were taken from Lina\'s Instagram, follow her here: ► https://www.instagram.com/_linabou/ ► http://www.mytasteofhealth.com/ ► https://linabou.com/ ► https://www.facebook.com/MyTasteOfHealth/ ------------------------------------- Interviewer Steve Nobel is a book mentor, coach, an author of five books, and an online publisher. ► https://www.thesoulmatrix.com/ ► https://www.facebook.com/The-Soul-Matrix-Steve-Nobel- ► https://www.twitter.com/THE_SOUL_MATRIX ------------------------------------- Eddison Books is a book packager and publisher based in London. Their specialist topics are books in Mind, Body, Spirit; Personal Development; Health; and Parenting. Follow Eddison Books online to be notified of new books, decks and podcasts. ► https://www.eddisonbooks.com ► https://www.facebook.com/eddisonbooks ► https://www.twitter.com/eddisonbooks ► https://www.instagram.com/eddisonbooks'
Tags: vegan , vegetarian , healthy eating , gluten free , vegan recipes , vegan cooking , Detox , organic food , gluten free cooking , healthy gut , seasonal food , nutritional therapist , Clean Living , vegan living , good food good mood , nutritional advice , granola recipie , pesto recipie , eddison books , vegan gluten free quiche , eat seasonally , sugar is addictive , food against depression
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