'HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE'

03:42 Jan 24, 2022 0 0

'GET MY NEW FITNESS COOKBOOK HERE! ► http://bit.ly/mkufcshop ► COOKBOOK NOW AVAILABLE:  http://bit.ly/completecookbook Email newsletter sign up:  http://bit.ly/michaelkoryemail Facebook:  http://fb.com/michaelkoryofficial  ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel:  http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com  Subscribe for more videos:  http://bit.ly/subscribemk View all recipes:  http://bit.ly/recipesmk View all workouts:  http://bit.ly/workoutsmk Email newsletter sign up:  http://bit.ly/michaelkoryemail  Ingredients: 1/2 cup mushrooms, sliced (60 g) 4 oz. chicken (115 g) 2 tbsp. soy sauce (30 mL) 1 cup broccoli (85 g) 1/2 cup peas (90 g) 1/4 cup carrots, diced (30 g) 1 egg 1 cup brown rice, cooked (160 g) Salt Pepper  Servings:  2 260 calories 4g fat 32g carbs 20g protein  More videos here:  http://youtube.com/michaelkoryfitness' 

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