'Christmas Self-Care (pt.9): Good Mood Food'

00:59 Jan 11, 2022 0 0

'The things we consume have a massive effect on how we feel about ourselves. And while you are not what you eat, it can affect what you think you are.     To improve your self-assessments drink plenty of water and up your intake of mood-enhancing vitamins such as B6, 9, 12, and D.   You should also avoid trans fats and refined carbs – at least under normal circumstances. However… from December 1st – 7th is Cookie Cutter Week in America, and today is Cookie Day!     There’s no way they’re keeping that to themselves!!!   So, grab your children, throw on your aprons, and challenge your friends and family to a Christmas bake-off. We’ll leave some ideas in the text version of this post. You know the rules, though. There are no rules! Well… except one: It’s not about surviving Christmas, it’s about #athrivingchristmas  I’ll see you soon.   Website \"text version\": https://www.thebreakupplan.com/xmas-self-care-good-mood-food/ Instagram: @thebreakupplan (https://www.instagram.com/thebreakupplan/)  We also realise that while this 1-minute video series is helping many of you to have a merrier and eminently more fulfilling Christmas than you may otherwise have had, there are many others of you, especially those for whom the breakup is fresh or the pain is deep-rooted, who have not yet reached the stage where you feel like doing the things we’re suggesting.  To help you understand your feelings and to take that next step from whatever position you find yourself, you’ll find a wealth of FREE information on our website: https://www.thebreakupplan.com/posts/  But please know that you have far from been forgotten.' 

• food and beverage
• weigh
• eng
• competitive eater
• gummy vs real
• home cooking
• sandwich
• chinese street food
• bea
• je

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