'Healthy food that will boost your MOOD : (food for depression)'

'Healthy food that will boost your MOOD : (food for depression) Happiness is not permanent with us sadly. Have you ever had days with low mood ? Everyone need some mood booster once in a while .But at the same time, we worry about weight gain and don’t want to binge on chocolates and ice- cream .  It has been seen that foods like these instantly raise the glucose and the mood for a short period of time but it does not last and creates a guilt-trip after eating sugary food and leads to stress and the cycle goes on. The result is increase weight and “not so good mood”.  What if I told you this:  there are certain foods that increase the mood hormones for a sustainable period of time and are even advised in depression? Chemicals like “feel good” neurotransmitter - serotonin whenever increased in bloodstream, sends a happy signal to the brain and results in good mood And the awesome thing is that they are not very high in sugar content and are full of useful. Vitamins like Vitamin B, zinc , selenium, tryptophan which have a proven role in depression.  If you want to know more about the healthy lifestyle habits and secrets of happy people  Follow me at Instagram - Check out my blog -   #mood #depression #happiness #healthyfood #healthyrecipes' 

Tags: #healthyfood , #depression , #healthyRecipes , #happiness , #mood

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