'Mood Food & Eating To Cut Depression - Dr Drew Ramsey, Ep 19'

'HealthHackers Ep 19 with psychiatrist Dr Drew Ramsey.  In this episode of #HealthHackers, you’ll discover:  -Dr Drew’s number one antidepressant -which diet has shown to decrease the risk of getting depression by up to 50% -the foods to eat for a healthy, happy mind -why sugar is a bad habit - not an addiction  -how diet is an important part of the metal health puzzle -why Dr Drew quit being a vegetarian -which supplements have the most data suggesting they could help improve depression  -the number one disrupter for cognition -why medication is great  -his insights for identifying whether you are depressed  -advice for anxiety management -which vitamin deficiency can trigger psychosis -plus, Dr Drew’s brain-boosting dinner ingredients  This episode was originally recorded in September 2018.  Get the show notes at healthhackers.uk  *DISCOUNT* Dr Drew is offering all healthHackers® viewers 15% OFF his ‘Eat To Beat Depression’ e-course.   Follow this link https://the-brain-food-academy.teachable.com/?affcode=107943_bteh5jbv and use the coupon code HEALTHHACKERS to enrol online.   DISCLOSURE: I will receive a small commission when you use this code. If you don’t like that idea, you are free to purchase the course without using the discount code.   Any offers or discounts on my channel do not affect my editorial independence or journalistic impartiality.' 

Tags: mental health , depression , brain health , anxiety , psychology , depression help , Nootropics , mood food , psychosis , dr drew , dr drew ramsey , psychiatrist dr drew , eating for mood , eating to beat depression , eating for anxiety , eating for depression , nutrition for anxiety , health hackers , gemma evans , healthhackers , cognitive enhancers , how to tell if you're depressed

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