'This is some epic keto diet meal planning you guys! Low carb pork chops stuffed with ricotta cheese and deep fried, so perfect for the bulk/shred diet. I wanted to create seriousketo meal prep that was low carb, perfect for the keto bodybuilding, and insanely rich and tasty, and these keto pork chops are perfection! If you are looking for keto bodybuilding meal ideas, you gotta try this low carb bulk/shred recipes for keto meal prep. It was so much fun to make this entire meal low carb, but still incredibly tasty and comforting. This ketogenic diet meal is perfect if you are looking to bulk and shred for the gym, or eat lots of yummy fat and protein, but barely any carbs. I really think this ketogenic meal plan recipe is top notch, and some of the most creative keto diet recipes around. Give these keto pork chops a chance for meal prep and let me know how you like these ketogenic meal plan ideas. RECIPE & STORAGE INFO: https://goo.gl/Ju5bxq All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes Macros per pork chop, makes 5 chops: 564 calories per pork chop 3.2 net grams of carbs per pork chop 39.2 grams of fat per pork chop 42.7 grams of protein per pork chop 2.8 grams of fiber per pork chop Macros for sausage gravy, makes 5 servings: 216 calories per serving 1 gram of net carbs per serving 20 grams of fat per serving 5.5 grams of protein per serving 0 fiber Macros for green beans, makes 5 servings: 151 calories per serving 3.4 grams of net carbs per serving 12.1 grams of fat per serving 4.5 grams of protein per serving 3.3 grams of fiber per serving GET THE KITCHEN GEAR I USE: baking rack for chops: https://amzn.to/2HfYoAD thermometer for oil: https://amzn.to/2HDvXfn baking dishes for dredging: https://amzn.to/2HKByOy staub cast iron pan: http://amzn.to/2qcKIcq non-stick tongs: https://amzn.to/2JbrtKj lodge cast iron pan: http://amzn.to/2h3bQu7 my pepper mill: https://amzn.to/2q7VEuJ oil splatter guard: https://amzn.to/2HLckQ3 microplane zester: http://amzn.to/2guLd1S pyrex glass mixing bowls: http://amzn.to/2fLGQKe large non-stick pan: http://amzn.to/2juY2qR oil dispenser: http://amzn.to/2iTIfUL spice canisters: http://amzn.to/2skAvgf wood cutting board: http://amzn.to/2tMkv9Z glass meal prep containers: http://amzn.to/2kzsy7l get my t-shirt: http://tidd.ly/ddc3ddfd 15% my plates & bowls w/ \"flavcity\" promo: http://bit.ly/2zwheMV wooden spoons: http://amzn.to/2FnWAos my chef\'s knife: http://amzn.to/2gxYxOK the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I\'m out to prove that home cooks can be rock stars in the kitchen. I\'m rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network'
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