'How To High Protein Meal Prep. A week\'s worth of my vegan meals. New Vlogs Up Every Day! I show you my whole week\'s worth of VEGAN MEAL PREP. All of these recipes are great for bodybuilders, as they are high in protein. I post new How-To videos weekly. Thanks for spending some time with me. All of the products used in this video are listed below. What’s your how-to question? Send me a tweet or tag me on Instagram at #askRL. 0:16 Overnight Oats With Chia Seeds 1:17 Siracha Garlic Fried Rice 2:18 Chile Cilantro Avocado Quinoa 2:59 Roasted Mirliton And Mushroom Soup 4:16 BBQ Jackfruit Sandwich ♥ SUBSCRIBE FOR MORE: --------------------------------------------- If you liked this video, please consider giving it a thumbs up, subscribing and sharing with your friends. https://www.youtube.com/raphaelalaurean PRODUCTS IN THIS VIDEO: *Chia Seeds: http://amzn.to/2efnsaN *Cacoa Powder: http://amzn.to/2e5SLSf *Nutritional Yeast: http://amzn.to/2eUssQB *Liquid Aminos: http://amzn.to/2efpgk7 *Liquid Smoke: http://amzn.to/2eUsCaH *Tapioca Flour: http://amzn.to/2dVBPCT *Jackfruit: http://amzn.to/2e5RKtf *Coconut Sugar: http://amzn.to/2e5PhPy MEAL # 1: Overnight Oats, Chia, and Roasted Chile Mocha Chickpeas. -Add 1/2 Cup Quick Oats -Top With 3 Tbsp Chia Seeds -Add 1 Cup of Soy or Almond Milk The Night Before -Top With Anything (I did pumpkin, banana walnut, etc.) For Roasted Chickpeas: -1 Tbsp Coconut Oil -1 Tsp Each; Chile Powder, Garlic, Black Salt -1 Tbsp Cacao Powder -Mix all together, roast at 435-450 for 1 hour. MEAL # 2: Vegan Siracha Fried Rice -Make Brown Rice -Mash Up One Block of Tofu -Add 1 Tbsp Each: Nutritional Yeast, Siracha, Liquid Aminos, Rice Vinegar -1 Tsp Tumeric for Color -Add Veggies and Fresh Garlic (4 Cloves) -Mix brown rice into veggies, then add tofu. -Top with green onions, liquid aminos, lemon, and siracha MEAL # 3: Chile Cilantro Avocado Quinoa -Make Quinoa -Mash Up Avocados -Cut Up 1/2 Bunch of Fresh Cilantro Into Tiny Pieces - Add Cilantro to Quinoa, Stir and Chill -Add Avocado, Fresh Lime and Season To Taste MEAL # 4: Roasted Mirliton and Mushroom Soup -Boil 3 Mirlitons (Skin On) for 45 Minutes -Put Mirlitons In Ice Bath for 5 Minutes, Peel, Cube, and Roast in Oven for 35 Minutes on 450. -Cut Up One Large White Onion, Add Cut Up White Mushrooms, Brown for 5 Minutes. -Add 2 Tbsp Tapioca Flour to 1 Cup Of Vegetable Broth, Stir Into Mushroom Onion Mixture, Simmer on Low for 20-30 Minutes. -Add 2 Cups Unsweetened Soy or Almond Milk -Puree 2 Cans of White Beans (Cannelini, Navy, etc), and Add 3 Cups Of Vegetable Stock -Add Pureed Beans and Roasted Mirlitons To Mix, Season With Liquid Smoke (1 Tbsp or More) MEAL # 5: BBQ Jackfruit Sandwich With Vegan Coleslaw -3 Cans of Jackfruit, Drain, Soak In Water for 20 Minutes, Rinse -Season In Pan With 1 Tbsp Each Chile Powder, Coconut Sugar, Salt, Pepper, Garlic -Add 1 Cup Barbeque Sauce (vegan) and 3 Tbsp Vinegar -Cook on Simmer To Medium for 30 Minutes. Vegan Coleslaw: Shredded Cabbage with Carrots -Add 1/4 Cup Lemon Juice -Add 3/4 Cup Veganaise -Add 2 Avocados, Salt, Pepper, Mix ♥ABOUT ME: I\'m Raphaela; a curious and creative YouTuber who loves to figure out how to do things. I love sharing this information with you in my short and to-the-point \'How To\' videos. I hope my videos make your life easier and make you feel empowered that YOU CAN! What’s your HOW TO question? Send me a tweet or tag me on Instagram at #askRL. Thanks for spending some time with me. See you in the next video. Thanks for Watching. ♥SOME OF MY OTHER YOUTUBE VIDEOS: --------------------------------------------- How To Make A DIY Corsage: https://youtu.be/xX-53A2zKXU How To Make A No Sew Heat Transfer Pillow: https://youtu.be/4WF4n8JjpRo ♥ CONNECTONLINE: --------------------------------------------- ♥ PINTEREST: @raphaelalaurean ♥ INSTAGRAM: @raphaelalaurean ♥ FACEBOOK: @raphaelalaurean Audio Track Credit: Purchased Music Standard License Purchased At: Audio Jungle: Fun In The Sun ID: 5471029 Use: Vlog Series: of 52 Purchased On iTunes: Hard to Leave by The Necessary Gentlemen Available on iTunes: https://itun.es/us/N9Bgab Use: Vlog Series: #4 *Yes, I sometimes use affiliate links in my video descriptions. These are products that I actually use, and purchased myself, so I am not being paid to say any of this. I love these products, which is the only reason that you I mention them in my videos. If it’s an affiliate link, I will mark it with an asterisk. It doesn’t cost you any more than if you just purchased it by looking it up yourself. I hope that you found enough value in my video to tip me by using these affiliate links. I appreciate you. ☺- FTC: Not sponsored. All opinions are always 100% honest and my own. Stay Focused. Eat Clean. Train Hard. Be Kind. Love Life! ♥ U, Raphaela #askrl #raphaelalaurean'
Tags: how to , Recipe , protein , what i eat in a day , Recipes , bodybuilding , week , winter , meal , ideas , amazon , vegan , vegetarian , meal prep , Bodybuilder , vegan food , high protein , meals , vegan diet , high , prep , vegan recipes , plant based , vegan meal prep , MEAL IDEAS , Quick And Easy , quinoa , vegan dinner , BBQ , dairy free , vegan athlete , vegan bodybuilder , veganaise , vegan diet plan , jackfruit , lowfat , Mocha , vegan athletes , #askrl , Mirlitons , how to high protein vegan meal prep , siracha garlic fried rice
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