'Good Mood Food talk at Planet Organic 15 01 2018'

00:24 Nov 20, 2021 1 1

'Rachel Kelly speaks to one of the amazing benefits of using food to help our mental health.  Rachel Kelly and Alice Mackintosh gave the first Good Mood Food talk of 2018 at Planet Organic, Tottenham Court road, London. Discussing the Golden Rules for a happy kitchen taken from their best-selling book The Happy Kitchen: Good Mood Food, capturing the nutritional science behind eating for good mental health and wellbeing. The book includes joyful recipes to keep you calm, boost your energy and help you sleep.  Available on - Amazon UK: http://amzn.eu/cIbVfXy Amazon US: http://a.co/3nGC6hw  15 01 2018' 

Tags: nutrition , wellbeing , mental health , good mood food , happy kitchen

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