'Full Day of Eating For Muscle Building | Indian Bodybuilding Diet Plan'

08:29 Oct 22, 2021 4 3

'Most awaited video MY FULL DAY OF VEGETARIAN EATING FOR MUSCLE BUILDING.  This video explained all the MACROS & RECIPES AS WELL OF FULL-DAY OF EATING FOR MUSCLE BUILDING.  Macros breakdown for each meal are as follow :-  MEAL 1 BREAKFAST : PROTEIN-45.3 grams / FATS-9.5 grams / CARBS-65 grams / CALORIES-535 calories  MEAL 2 MORNING-SNACK : PROTEIN-12 grams / FATS-15 grams / CARBS-35 grams / CALORIES-310 calories  MEAL 3 LUNCH : PROTEIN-42 grams / FATS-15.5 grams / CARBS-80 grams / CALORIES-740 calories  MEAL 4 EVENING-SNACK : PROTEIN-10.4 grams / FATS-16 grams / CARBS-18 grams / CALORIES-300 calories  MEAL 5 DINNER : PROTEIN-57 grams / FATS-41 grams / CARBS-87 grams / CALORIES-880 calories  LAST MEAL 6 NIGHT SNACK : PROTEIN-35 grams / FATS-7 grams / CARBS-5 grams / CALORIES-234 calories  TOTAL FULL DAY OF EATING MACROS : TOTAL PROTEIN-201.7 grams / TOTAL FATS-104 grams / TOTAL CARBS-290 grams / TOTAL CALORIES- 3000 calories per day for muscle-building [COMPLETE INDIAN VEGETARIAN BODY-BUILDING DIET PLAN]  —————  Follow me on Instagram : @shredded.singh  For Customized Nutrition & Training plan, Join my Online Training. Write me an Email at [email protected]  For Brand collaborations write me at [email protected]  —————  Check out 50GRAMS PROTEIN SNACK Recipe :  https://youtu.be/S8GeBoOKLXY  Check out 60GRAMS PROTEIN Muscle Building smoothie : https://youtu.be/0srW64U9kXc  Check out 50GRAMS PROTEIN Vegetarian Muscle Building Real food meal : https://youtu.be/s2audoSvRiQ  —————  \"Cosimo Fogg - Jazzaddicts\" is under a Creative Commons license (CC-BY) 3.0. Music promoted by BreakingCopyright: https://youtu.be/e_ItIBfaqXA' 

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