'Food As Medicine: Good Mood Foods'

01:05:08 Sep 17, 2021 0 0

'Sponsored by BLACK VEGETARIAN SOCIETY OF MARYLAND Presented by TRUESELF TOTAL HEALTH www.truselftotalhealth.com  About this Webinar Are you experiencing periodic or chronic depression, anxiety, or mood swings? Many of us are, and the number is increasing due to the psychological impact of COVID-19 which continues to affect Black and LatinX people at a greater rate.  A foundation of mental health, just like physical health, is nutrition and wellness lifestyle, whether you want to improve a diagnosed disorder, mental health condition, or minimize the risk of mood imbalances. Join me for a lively and interactive discussion about  Nutrients to support and maintain a good mood. Plant-based foods and herbs highest in those nutrients. Tips, tricks, and tools to easily create your unique good mood food and wellness lifestyle plan.  Complete this Good Mood Nutrient Balance Self-Assessment Scorecard  (https://www.trueselftotalhealth.com/wp-content/uploads/2020/07/INE-NutrientBalanceAssessmentScorecard.pdf) before the webinar to make the presentation a more relevant, practical, and personal experience!   For more information about us go to www.bvsmd.org. Support the Black Vegetarian Society on Amazon Smile! https://smile.amazon.com/hz/charitylist/ls/D8PS6NRW0CT9' 

Tags: healthy lifestyle , diet , nutrition , vegan , vegetarian , clean eating , holistic , plant based , eat to live , healthy lifestyle tips , what I eat , How to live a healthy lifestyle , how to start a healthy lifestyle , Food As Medicine , wellness and health , digestive issues , eating right for your

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