'Hey viewers! In today’s video, we are going to share with you 8 foods to boost your mood. We are living in a very competitive world. It’s very easy to get distracted and lose hope under so much pressure. It becomes a necessity to have some kind of mood booster every now and then. So if you are looking for the answer to questions like “how to boost mood”, “how to improve mood and energy”, then you are at the right place. Researches show that food and mood are two things that go side by side. In fact, diet and depression are related more closely than you can possibly think. So, it turns out that you can boost your mood and improve it significantly if you take care of what you are eating. Talking about food for your mood, here are 8 foods you can eat to improve your mood instantly. #moodbooster #foodforyourmood #knowhow _________________________________________________ SUBSCRIBE TO KNOWHOW: https://bit.ly/3djN5TF _________________________________________________ OTHER VIDEOS SUGGESTED FOR YOU 9 Dark Chocolate Benefits For Skin | Dark Chocolate Benefits https://youtu.be/ZGJGr_29OAg 8 Foods That Lower Blood Sugar Instantly https://youtu.be/VWvzQeshuuM TIMESTAMPS Intro - 0:00 Berries - 0:23 Nuts and Seeds - 1:02 Bananas - 1:36 Coffee - 2:17 Beans and Lentils - 2:53 Oats - 3:30 Dark chocolates - 4:07 Fatty fish - 4:43 Conclusion - 5:16 We tried our best to cover the topic. Still, if you want to know more about this topic, you can go to the following links; https://www.healthline.com/nutrition/mood-food https://www.verywellmind.com/foods-for-a-better-mood-89889 https://www.goodhousekeeping.com/health/diet-nutrition/g25017676/foods-improve-mood/?slide=3 https://www.everydayhealth.com/hs/depression-pictures/healthy-foods-boost-mood/'
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