'JOE ROGAN CARNIVORE DIET RESULTS & SHOULD YOU DO IT?!'

07:45 Mar 27 1 0

'JOE ROGAN CARNIVORE DIET RESULTS & SHOULD YOU DO IT?!  The carnivore diet is a diet where you restrict yourself to eat meat, vegetables and animal based food products. The diet is said to cause weight loss due to the high protein and low carbohydrate nature of the diet. Joe Rogan recently went on the carnivore diet for the month of January and based on his instagram post listed benefits such as increased energy and improvement in his auto-immune disorder. This was along with losing about 12 pounds and a significant amount of body fat.  To learn more about the carnivore diet- https://www.everydayhealth.com/diet-nutrition/diet/carnivore-diet-benefits-risks-food-list-more/  My transformation- https://www.youtube.com/watch?v=wlZ7zUvvK6s&t=61s   I hope this helped, if you have any questions about nutrition be sure to drop a comment!  Thank you for watching! Subscribe!' 

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