'This video is a report of the good and the bad and the major lesson I\'ve learned after following the Carnivore Diet for 6 months. This is a quick summary that lists the 20 Benefits, the 4 Challenges or Problems that I\'ve faced, and then I share 1 Big Takeaway that I\'ve realized after all this time. All of my videos are meant to be helpful, encouraging, and challenging, but I am not a doctor. If you need actual medical advice, you should contact your family physician. My favorite air fryer is a Cosori Pro Air Fryer Oven Combo. You can find it on Amazon with this link: https://amzn.to/3e0h212 If you have questions or comments about the topics discussed, please leave them in the comment section, I\'m always ready to learn from you or share ideas. If you know someone who would benefit from the content on this channel, please share it with them so that they can improve their life right along with us!'
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