'Why the Carnivore Diet is NOT Optimal & What Brian Sanders Eats in a Day + Work Out Plan for Health'

41:01 Feb 10 1 1

'What Brian Sanders eats in a day animal based diet & his simple work out plan to stay lean. What\'s the Sapien diet & why is the carnivore diet not a good plan long term? --------------------------------- Desiccated Organ Meat Supplements:  https://oneearthhealth.com/OrganMeat ----------------------------------  Connect with Brian Sanders: Youtube: https://www.youtube.com/c/FoodLies Podcast: https://www.peak-human.com/ Instagram: https://www.instagram.com/food.lies/ Website: https://www.sapien.org/ Video with Lierre Keith: https://www.youtube.com/watch?v=exxRnfm546o  ---------------------------------  Timestamps: 00:00 Animal Based Diet Myths, Lies, & Mistakes 01:45 You need to watch this ONE video 03:00 Brian Sanders mission & journey to health 06:35 Longest lived people AVOID these 3 ingredients 11:50 Why carnivore is not optimal (Part 1) 16:50 What Brian Sanders eats in a day 23:40 Brians work out regimen 29:10 Thoughts on white rice 30:20 The pros to eating carbs 35:05 Why humans are NOT carnivores (Part 2)  --------------------------------   

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