'Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. I have been eating the same 5 meals on repeat is seems so I wanted to share those with you and hopefully give you some ideas of meals you can eat and help avoid carbs. I personally dont eat veggies or fruit (and haven\'t for 4 years) but you do you. Any step in the right direction to eating less processed foods and carbs is positive in my opinion. I\'m just trying to live a healthy life and not gain 100 pounds back. Eating this way I have been able to lose weight, maintain it, reverse my insulin resistance, and find a balance in my life. I hope you can find the same. For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ --To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links NEANDERTHAL FIRE COMPANY: Cutting Board Plates and Prep Trays Code: LAURAESPATH https://neanderthalfireco.com/ My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ AMAZON STORE My Amazon Store, featuring my kitchen essentials https://www.amazon.com/shop/lauraespath'
Tags: Weight loss , intermittent fasting , keto , carnivore , keto diet , carnivore diet , type 2 diabetes , what I eat , insulin resistance , meat based
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