'How Much Meat To Eat on Carnivore Diet Have you ever wondered how meat to eat on carnivore, hyper carnivore, ketovore or animal based diet? If you are looking for a carnivore diet meal plan for beginners, there is a lot of information out there, but it can still be confusing at times. How much meat start off with? How much do you buy? What meats should I focus on? Does it change over time? In today’s video, Kevin will walk you through how. he initially transitioned from keto to carnivore, how much he determined to start eating each day, and how he turned his daily protein requirements that translated into a grocery list. Starting Ratio As a general guideline, a good starting ratio is 1g protein per 1lb of desired body weight. For example, if you weigh 170 lbs and want to weigh 150 lbs, then aim for 150g of protein. This can be adjusted upward if you are looking to gain muscle mass. When figuring out how much meat to buy on the carnivore diet, in general, remember that 1lb of meat = 16 oz = 453 grams. For every 1 lb of meat, it is approximately 100g of protein. Multiply the weight in raw pounds of meat you are eating by x100 to come up with a quick estimate of the protein you’re eating as well. Obviously this can skew depending on the fattiness of the meat you are buying, but we’ve noticed on our diet so far and looking at the macros of the types of meats we’ve been eating over time it has tended to average out this way. Alternatively, you could track everything you eat in one of those apps, but who wants to do that. This doesn’t need to be an exact science. I never wanted to spend the time tracking everything I eat, although that can’t help some people, it takes way too much mental energy that can be used elsewhere, and I don’t think people have fun doing that. BMR Calculator: https://www.calculator.net/bmr-calculator.html You can use your BMR as a guide for an estimate of the total amount of calories you need, however in the long term and due to any nutritional deficiencies, you may have, or the energy expenditure from the exercise you do, you should just eat until your full and use the BMR calculator as an estimate to only determine initial volumes of food you require on this diet Economy Example: 150lb , 5’7” Person, Exercise 1-3 times/week Economic Meal Plan - 1.5 lbs of 80/20 ground beef (raw) - 114g Protein, 132g fat, 1680 calories - 3oz (3 slices) of Cheddar Cheese, 20g Protein, 28g fat, 345 calories - 4 slices bacon, 16g Protein, 16g fat, 215 calories Total: 150g Protein, 176g fat, 2240 Calories Expensive Meal Plan - 2lbs Rib Eye (raw) - 168g Protein, 128g fat, 1840 calories - 4tbsp Butter, 48 g fat, 408 calories Total: 168g Protein, 176g fat, 2288 calories Make sure you always select fatty cuts of meat like rib-eye or bone-in, skin-on chicken ghish, as opposed to chicken breast! Check out our carnivore food list for red meats here: https://www.youtube.com/watch?v=_uaXEdBbTiM&t=2s&ab_channel=AliceandKevin Check out our carnivore food list for white meats and fish here: https://www.youtube.com/watch?v=eojmt2ooHls&t=384s&ab_channel=AliceandKevin Sous Vide We Use https://amzn.to/3Dy66k8 Air Fryer We Use https://amzn.to/3U4ZoJm 00:00 Introduction 01:23 Starting Ratio 02:13 Protein to Meat Guideline 03:11 Gaining Muscle 04:17 Minimize Snacking 05:19 Transitioning Old Diet 06:03 BMR Calculator 06:21 Economy Meal Plan Example 06:50 Pricier Meal Plan Example'
Tags: ketovore , carnivore diet , keto carnivore , carnivore diet meal plan , animal based diet , ketovore diet , carnivore diet meal plan for beginners , carnivore diet meal plan for weight loss , carnivore diet meal plan for muscle gain , ketovore diet meal plan
See also:
comments