'What do I buy at the grocery store? What don\'t I buy at the grocery store? Why does my shirt say \"Kale is Bullshit?\" Come along with me as we do a grocery run to Whole Foods! I\'ll walk you through the Animal-based groceries I buy when I\'m in Austin and why I think you should avoid certain foods. Let\'s go! TIME STAMPS 00:00:00 Introduction 00:00:27 Produce section: Why kale is BS 00:01:15 Meat section: The difference between pasture-raised and grass-fed 00:02:37 Force of Nature: https://forceofnature.com/ 00:03:18 Middle aisles: Recap of what is in my cart so far 00:04:30 Why I like tallow so much! Shop Firestarter from Heart & Soil: https://shop.heartandsoil.co/products/fire-starter 00:05:05 Seed oils, olive oil, and Avocado oil 00:06:19 Ghee, pork lard, and duck fat 00:07:25 Coconut oil 00:07:50 Ferments and canned fruit 00:09:25 Beyond beef meat 00:10:39 Canned fish 00:12:11 Spices 00:13:50 Supplement aisle: the difference between gelatin and full-spectrum collagen 00:14:20 Shop Skin, Hair, and Nails from Heart & Soil: https://shop.heartandsoil.co/products/skin-hair-nails 00:14:53 Coq10 and why I like getting these things in more bioavailable forms. Shop Heart of The Warrior from Heart & Soil: https://shop.heartandsoil.co/products/heart-of-the-warrior 00:15:45 Calcium supplements: why I’m not a fan. Shop Bone Matrix from Heart & Soil: https://shop.heartandsoil.co/products/bone-matrix 00:16:04 My thoughts on probiotics. Shop Gut & Digestion from Heart & Soil: https://shop.heartandsoil.co/products/gut-digestion 00:17:20 https://www.frontiersin.org/articles/10.3389/fmicb.2019.02410/full#h1 00:17:29 My thoughts on Omega-3 supplements 00:18:43 The truth about magnesium 00:20:20 Water aisle: Why I like Mountain Valley water, the problem with cans, and the problem with plastic 00:22:30 My thoughts on Kombucha 00:22:23 The food bar at Whole Foods 00:23:55 Closing thoughts'
Tags: Lifestyle , Health , keto , keto diet , medicine , doctor , carnivore diet , meat heals , animal-based
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