'Best sources of Vitamin D naturally from food |USA Tamil | SMS tamil Health Tips'

05:06 Dec 6, 2023
'#vitaminD #healthTips #smstamil   Here I discuss top sources of vitamin D rom #food. We all know we get high vitaminD from #sunlight but if we are not able to go outside in winter we are insuficient of vitaminD #deiciency and get health issues . So we should take suficient vitamin d from food for #mental, brain, heart and #bone health. Hope this is good #healthtipsintamil #deficiency #tablets #supplements #sunlight #immunity #usatamilvlog #healthtips #tamil #vitamind #sunlight #immunity #noiethirpusakthi #sooriyavelicham #vitamindinfood #vitamindbenefits #tamilvlog' 

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