'#bonehealth #bonedensity #diet Here In this Video, Shiny Surendran, Sports & Fitness Dietician gives complete diet and lifestyle tips to increase bone density in our body. She also gives full day diet to improve our bone health. Follow these diet tips & leave your comments below! Shiny Insta Id: https://instagram.com/shinysurendran?utm_medium=copy_link Credits: Camera: Suresh Krishna | Edit: Lenin | Producer: Priyanka, Suriya Gomathi Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language. Follow us on: https://www.facebook.com/SaySwag.in & https://www.instagram.com/sayswag_official/'
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