'15 Minute Morning Mobility Workout + Gratitude | Exercise Snacks | Joe Holder'

15:29 Oct 2, 2023 0 0

'An Exercise Snack by Joe Holder to get your day started off right!   Breathing is one of the most important components of existence but we ignore it. We can use movement to guide us accordingly in partnership with out breathing to elevate our day. Try this short class combined with mobility and mindfulness for a nice start to the day.  For more Exercise Snacks, follow along on Instagram below!   https://www.instagram.com/exercise_snacks/?hl=en' 

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