'Hannah Eden and Joe De Sena talk Fitness'

31:25 Aug 26, 2023 0 0

'Fitness entrepreneur Hannah Eden, founder of PumpFit, arrived in America with a wild, dark destructive party streak. When she found CrossFit she was able to translate that obsessive behavior into something healthy and positive. Later she created her own program, accessible to all, called PumpFit. Hannah used painful events in her life to fuel her, pushing her limits in challenges like a human-powered 828 mile trip around Iceland. Today she is determined to help people become their best by using their energy effectively to attract attention positively and NEVER QUIT!   How do you get started? Find a protocol -  make a plan the night before for the day ahead, structure will change your life! Enjoy this episode, forget excuses, and always take time to focus on you!    LESSONS  Become who you are  Attract attention positively  Don’t quit  Use your energy effectively  Transition negatives to positives  Power through pain  Find protocol , structure and a plan  Always keep moving  Take time to focus on you   This episode is brought to you by Honey Stinger. Visit Honeystinger.com and use code: HSSPARTAN2020 to save 30% off.  LINKS  https://heftraining.com https://www.pumpfitclub.com  TIME STAMPS  0:15 Social distanced intro  1:05 HONEYSTINGER.COM Intro  1:30 Interview begins with Hannah Eden  2:45 Hannah’s road from rebel to fitness  4:45 Photography & a dark streak  5:45 Saved by CrossFit- the pivot  6:50 Negative attention vs. positive attention  9:00 Spartan & CrossFit as modern religions ;) 9:45 Transference of energy  11:25 Starting a functional fitness training space  12:00 HONEYSTINGER.COM Break   13:15 Creating a digital platform & training app  15:00 Running around Iceland’s Ring Road  18:20 Using a negative to fuel positive action  19:50 Putting pain in a different place  23:15 Finding immense productivity during this “pause” 25:00 Stepping up to the plate and taking on new roles 26:00 Tips & tricks to stay motivated - forget the excuses!! 26:30 Sefra & Joe social distance discuss this great interview       SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay  FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod  CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena & Sefra Alexandra. Johnny Waite & Colonel Nye are currently social distancing. Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   Thumbnail photo Matt Roy    © 2020 Spartan' 

• x mas
• mcdonalds
• Paleo Diet
• fine brothers entertainment
• exerc
• octopus
• try new things
• Cake
• 5 food dehydrator
• mason jars

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